When selecting any sort of gummy whether it’s a THC or CBD or just a vitamin gummy, it is important to look into several factors when making these decisions. 

1. Look for Third-Party Lab Results: The first thing you should look for when buying CBD gummies is third-party lab results. This will tell you the exact amount of CBD or THC in the gummies and ensure that they are free of harmful contaminants.
2. Choose Full-Spectrum CBD: Full-spectrum CBD gummies contain all the compounds found in the hemp plant, including THC (less than 0.3%). This provides an "entourage effect," meaning that all the compounds work together to enhance the benefits of CBD.
3. Check the CBD Dosage: It's important to check the CBD dosage per serving. Most CBD gummies come in doses of 10mg to 25mg per serving. Choose a dosage that works best for you, depending on your needs and tolerance.
4. Check the Ingredients: Make sure to check the ingredients list to ensure that the gummies don't contain any harmful additives or artificial flavors.
5. Choose Organic and Non-GMO: Look for CBD gummies made from organic, non-GMO hemp. This ensures that the gummies are free of pesticides and other harmful chemicals.
6. Check the Brand's Reputation: Choose a reputable CBD brand that is known for producing high-quality products. Research the company's manufacturing processes and farming practices to ensure that they meet your standards.
7. Consider Price: CBD gummies can vary in price depending on the brand and dosage. Choose a product that fits your budget but doesn't compromise on quality.
8. Start with a Low Dosage: If you're new to CBD, start with a low dosage and gradually increase it until you achieve the desired effect.
9. Consult with Your Doctor: If you're taking any medications or have a medical condition, consult with your doctor before taking CBD gummies.

Following these tips can help you choose the best CBD gummies that meet your needs and provide the desired benefits.